#DoingMe, Ambivert, Anxiety, Boundaries, Depression, Disability, Fears, Friendship, Grad School, Insecurities, Jobs, Kindness, Love, MSW, Oppression, Relationships, Social Anxiety, Social Work, Starting Over

The Reasons I’m Diana Ryl, MSW

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Last summer, I created a new facebook profile in anticipation of graduating with my MSW in May 2016. In accordance to the National Association of Social Workers Code of Ethics, I wanted to make sure I established online anonymity before I would be working professionally. As a practicum student, I would often get requests from my clients to be online friends. I don’t like disappointing people (especially those who are already marginalized) and decided to create a new profile with a stuffed animal as a profile photo and the name “Diane Cheryl”. I followed the path of other social workers who used their first and middle names.

At a certain point, I didn’t feel comfortable with my middle name floating around on the internet and cut out the first three letters, which is how I got “Ryl”. It felt nice not to have an online separation from “Diane Cheryl Kawasaki” because I was trying to be a “normal” person and sever ties from my season in entertainment. When I moved back to Hawaii, I would often be asked about why I came back. Why WHY WHY? Most people thought it was being I failed miserably and needed to come home.

The truth? I was tired and grieving the loss of a friend who had been murdered in 2012, a few months before I went back to Hawaii. My perspective of life changed significantly and everything I thought I wanted didn’t have the same meaning. Making people laugh for a living felt stupid in the midst of losing someone I loved very much. I was filled with so much guilt because I blamed myself for his death. If I had only… If I was… It consumed me and I was in a deep depression for several months before I finally made the decision to leave the entertainment industry and go back to school to something with more depth than comedy/acting/blah blah blah could offer the world. I chose social work because I wanted to help others. One of the beautiful things about horrible situations is the renewed capacity to find great happiness in service to others.

When I told my best friend Jenn about my decision to go back to school, she immediately was so shocked and asked, “Is this for funzies?”. I laughed so much because she I knew she knew me THAT well to suspect something wasn’t quite right with me. At the time, I wasn’t able to properly articulate why I moved back because I was filled with emotional exhaustion. The truth was I didn’t know what to do with my life and thought maybe I should be like my childhood social worker at Shriner’s hospital because was always someone I admired.

Being an amazing best friend, Jenn tried to reason with me and when all that didn’t work, she told me, “OK. I know you want to help people, but you do realize that you don’t like people very much, right?” I laughed and told her I could probably get better at that along the way. She finally gave up and supported me along my journey throughout the Master of Social Work program at the University of Hawaii at Manoa for the next two years. Did I love being in the MSW program? HELL NO. It was misery throughout my first year and I didn’t really feel like I had any friends until my second year. I am innately a very dark person so all of the fluffy social work shit irritated me a lot. I also found it weird that the curriculum hardly ever addressed the stigmatization of people with disabilities. If I wanted to have a specialization in disability studies, I’d have to take another five classes to have a formal designation. I was quite unimpressed by the program and like a long painful bad date, I just waited for it to end.

A few months before my graduation, I was obsessed with finding a job right after. I didn’t want to be unemployed and not in school. As if my family didn’t already have several reasons to define me as a loser, I didn’t want to add to the long list. I was very insecure as I was still in the midst of a very long bout of depression. I questioned my value a lot and that mindset led me to accept an offer at a non-profit for $16.35/hr as a “trainee”. I absolutely loved the clientele, but was super sad that I had the highest education of my colleagues and got paid the least since I didn’t have “paid experience”. This particular position did not require a master’s degree or a college degree at all. Although I’ve worked in various settings throughout my life, my “unconventional resume” made it so difficult to be taken seriously in the realm of social services. A month after I was hired, someone else was hired and because she had more paid experience, she was paid $2 more an hour.

Since I was living with my family, I was willing to “pay my dues” and suck it up. I worked 60 hours a week and was paid for 40 because like everything else I do, I get obsessed with learning as much as I can. I’ve never enjoyed jobs that were just to make money. I thrive off of my own passion and would rather do what I love and get paid nothing than do something that kills my soul for money (okay, maybe it depends on how much–we all have a price!). I’ve done so many horrible things for money. So many. Too many to address right now.

In August, I had a meltdown at work. I was put in an unsafe situation (that I can’t discuss due to a pending investigation), which triggered an assault trauma I experienced when I was 23. I couldn’t go back to work because when I feel unsafe, I #GTFO. I gave them numerous chances to rectify several inconsistencies, but mostly all of those went unacknowledged and I just had to deal with it because I was insignificant. Looking back, I manifested it all. I didn’t respect myself to wait for something better to come along because I didn’t think I was worthy. I allowed my depression + anxiety + low self-esteem to dictate my worth, which is almost always leads to a shitty outcome.

When life falls apart, amazing opportunities to see people as they are start to emerge like crazy. For the last month, I’ve been doing things that bring me joy. For the first time in my life, I’ve been taking care of myself and honoring my needs. I’ve naturally always felt led to care for others, but this time, I was so broken that I only had enough energy for myself. A lot of people I thought were friends turned out to be just fun acquaintances. At the same time, my true friends were shining brighter than ever. Once I let go of the relationships that didn’t bring light into my life, all sorts of amazing things happened and I felt genuinely happy. A lot of people that have only known me since returning to Hawaii think I’ve lost my mind. The “new” old me finally came back and I’m on a new path. While I don’t know what the next few months will have in store, I don’t feel worried about it. I’ve only shared my situation with a few trusted people. As soon as someone tells me I need to be worried, I no longer entertain their fears for me.

Two weeks ago, I saw my friend Amy Stiller‘s BEAUTIFUL one-person show called, “Just Trust” and it changed my perspective. I was inspired to trust and be in flow instead of the constant anxiety I’ve been led by for the last few years. So many things have been developing and I have been so fortunate to connect with amazing people that are on the same “Just Trust” wavelength. Some of my other friends have let me know just how crazy I appear on social media. I don’t really mind because I’m #DoneAF with compromising my happiness to make other people comfortable. If people can’t handle the real me, #ByeFelicia.

In regards to social work, I have no regrets. I learned so much from my classmates/lifelong friends and my mentors. My world view has completed shifted. I used to be a superficial, self-absorbed cuntasaurus and now I’m less shitty. I still have so much to learn, but I am beyond grateful for the opportunity to have everything fall away so I can have a second chance at being my authentic self. Who knows what’s ahead, but all I know is that i’m going to be more chill and JUST TRUST. Love and Cuddles!

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Thanks Paula, I love this!!!

 

 

Boundaries, Depression, Disability, Fears, Friendship, Insecurities, Jobs, Kindness, Love, MSW, Social Work

From #SweatyAF to “Let’s love ourselves more” within 10 hours

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Today I moved to a new office space and I was so excited! My morning started up with several unexpected issues and I rushed to haul everything in one trip. It’s about a 5-minute walk and my schedule didn’t allow for two trips. My original #Instagram post was written while I was catching my breath after struggling up a poorly paved road. I lied about not feeling sorry for myself. Although I wasn’t in full-on self-pity mode, I did feel a little sad for myself. Like every situation involving human beings, the photo does not provide an accurate glimpse of what led up to this particular Instagram post. I didn’t feel sad about carrying things, but I did feel very unsupported. Was it anyone’s fault? Yes. Mine.

This was my original post:

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Now that I’m sitting comfortably in AC and no longer a sweaty animal, I’m feeling so silly that I felt like I didn’t have support because I didn’t ask. I work with the most incredible people and if I had asked, I would’ve easily gotten some assistance in lightening the weight of this trek to my new office space. The truth is I have a huge problem with asking for help. Perhaps it’s rooted in fear that I’ll be seen as “less than” if I let people know I need assistance. I chose to work in a helping profession because I genuinely enjoy assisting other people realize their own potential. When it comes to other people, I am happy to assist and always encourage my clients to utilize their resources.

When it comes to making sure my own needs are met, I would… rather not. Like many other social workers, I don’t do a great job at taking care of myself. I ate lunch at 4:30pm before my last client was scheduled at 5pm. Instead of leaving by 7pm (I actually finish at 4:30pm), I stayed a little later and tried to organize my space so my desk wouldn’t look like a wreck tomorrow. I’m primarily motivated by being useful for others because I spent most of my life feeling quite uncomfortable if I wasn’t occupying all my time being productive. The only time I feel okay about relaxing is when I’m in the midst of a bout of depression and it’s hard for me to convince myself to wear pants. Continue reading “From #SweatyAF to “Let’s love ourselves more” within 10 hours” →

Anxiety, Boundaries, Depression, Fears, Friendship, Love, Social Anxiety, Starting Over

When it comes to Mental Health, don’t be a freeloader!

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I know I tend to overshare on my blogs, posts, etc., but I actually have a really difficult time expressing intimate details with friends. Sometimes people get defensive and think it has to do with trust issues, but the reality is that I’ve been conditioned not to talk about my issues. I don’t talk, I write. Over the weekend, I met with one of my mentors because I’m going through some personal matters. Instead of talking to her, I printed out an email I had sent because I knew I wouldn’t be able to even graze the surface if I relied on verbal words alone. I don’t like to talk about things because it’s very painful for me. I’m super good at hiding pain. I’m a lot like a bunny.
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As vulnerable creatures, they are in constant fear of predators and will it becomes second nature to hide their weaknesses. They look fine on the outside, but inside they’re physically suffering. I don’t know if bunnies experience sadness in the way humans do, but I understand their reasoning for keeping that shit to themselves. I don’t need to talk to a lot of friends because I see a therapist regularly to sort things out. There is a stigma and all, but the reality is that we humans come with a lot of shit and that shit is probably better suited to be properly handled by a pro. Therapists aren’t perfect. Some of them suck juicy ass, but others are really amazing. It’s like any other relationship, it just takes a bit of self-awareness and research to find a good fit. I’m very fortunate to be connected with good people (haha, I have two!).

Continue reading “When it comes to Mental Health, don’t be a freeloader!” →

Anxiety, Boundaries, Depression, Disability, Fears, Friendship, Insecurities, Social Anxiety, Starting Over

Are you a comedian or just a regular asshole? I can’t tell.

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Last night I went to a comedy show in Hawaii and I was so happy that not even one performer used the word “midget” in their sets. I had promised friends to take them to a local comedy show and I finally delivered. The last time I took my friend to see one of my favorite comedians Ian Edwards because we were lucky he stopped by in Honolulu.

One of the openers did some crowd work and said something along the lines of “I know she’s (pointing at me) here, but I’m going to say it anyway”. Oh shit. He told an awkward (probably fake) story about how he slept with a blind person and or something and somehow associated it with me. Like a lot of uninformed Americans, he made the assumption all disabled people are the same (and need to be made fun of!). He reenacted himself doing nasty things to this person and at some point eluded that the gross experience was probably how I have sex. Some people laughed while most of the audience probably had their buttholes clenched tight like I did. I was thrilled when he finally stopped talking. Continue reading “Are you a comedian or just a regular asshole? I can’t tell.” →

#DoingMe, Anxiety, Boundaries, Depression, Fears, Friendship, Insecurities, Kindness, Love, Relationships, Social Anxiety, Starting Over

Hi, Friends: I’m sorry I didn’t tell you I was depressed

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I am overwhelmed with the amount of love I’ve received upon sharing my personal story with depression. Yeah, it was kinda dark. I’m sorry I was okay about the whole world blowing up. A nice person would’ve fantasized about just me blowing up. Sorry. I’ve received several sweet PM notes and texts from personal friends apologizing for “not being a good friend” while I was in the midst of my recent bout of depression. I tried my best to reassure them that they were excellent friends and that they did everything to assist in my healing.

I think people are under the impression that helping someone with depression involves disclosure and some level of fixing the situation. For some people, perhaps that is helpful. As I’ve mentioned before, healing depression is a very unique experience. There is no specific formula. It’s a complex algorithm that is often challenging to identify. Mine was something like this:

Psychotherapy + Employment + Feeling like I have a purpose in this world + Being around good people + Buying a lot of cosmetics from MAC + Surrounding myself with positive friends who don’t tell me that being depressed is attributed to “having an easy life” + Eating chocolate donuts without berating myself about calories + Being of service (which is why I’m a notorious for over-extending myself) + Dark humor. Continue reading “Hi, Friends: I’m sorry I didn’t tell you I was depressed” →

#DoingMe, Anxiety, Boundaries, Depression, Fears, Friendship, Grad School, Insecurities, Kindness, Love, Starting Over

Hi, I had a Depression Baby!: Nine Months of Horrible

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During my last year of graduate school, I hardly made any social commitments. Instead of getting together for a night out, I mostly stayed at home fixated on all of the work I needed to do. It wasn’t a huge work load, but I just couldn’t get myself to do it. Simple things like writing a learning agreement for my practicum or reading a literature review took me days to complete. I was frustrated and felt depleted in every aspect of my life. Although not formally diagnosed, I’m pretty sure I was going through some kind of significant depression. Did it heavily impact my work? Not really. I eventually got things done, but it just took longer than it would have if I was okay. Did this bout of depression impact my relationships? Yes.

Although I don’t typically have a problem being transparent, I was very closed off during the last year of grad school. On paper, it seemed like things were going well. I was working at my dream practicum site with so much support, under the supervision of a phenomenal social worker who is an excellent mentor. I was part of a competitive training program and had so many leadership opportunities. I worked alongside extremely gifted professionals who extended so much love and empathy. My family and friends were also consistently supportive, often checking in with me because they know I’m prone to depression. I had it all, yet I would often wish the world would just explode so I wouldn’t have to wake up again and find my pants to start the day all over again. Continue reading “Hi, I had a Depression Baby!: Nine Months of Horrible” →

Ambivert, Anxiety, Boundaries, Fears, Friendship, Kindness, Love, Social Anxiety

Hi, I Have Anxiety.

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(Source)

I was recently assigned to cover our front desk while our amazing AA is on a VERY WELL-DESERVED vacation. My desk is in clear view of hers and I consistently see her manage chaos like a symphony composer. I try my best to fill in the gaps, but she is always so kind to take on everything. I honestly don’t know how she does it. Although I had a few days notice, I was absolutely riddled with anxiety. I came in about 30 minutes early (for two days) to familiarize with her procedures because I knew that I would have a breakdown if I had to figure it out with people there. As a new employee (just over a  month), it seemed to be logical thing to do in preparation.

While I tried my best to prepare, I was absolutely overwhelmed with the demands of her position. Oh, by the way, I also have social anxiety AND claustrophobia. Great. Something about in being in tight quarters with more than three people makes me feel like I will die. After about an hour of trying to keep things in order (answering a barrage of phone calls, assisting our clients, finding things, etc.), I was in the midst of what felt like a panic attack. I’ve had them before at the dentist. Lots of sweating. Palpitations. Wanting to jump out the window in hope of being able to take a normal breath. I don’t think someone who has not experienced a panic attack could truly understand how terrifying they can be.

Continue reading “Hi, I Have Anxiety.” →

Friendship, Insecurities, Relationships

Reflection and Bond-ing

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Last week I got a new phone. I didn’t have a chance to wait an additional 20 minutes to transfer my contacts and opted to come back another time. Along the way, I’ve had to plug in numbers I needed throughout the week. I sent a few semi-awkward “Who is this? I got a new phone” texts. While it was annoying at first, it was also an unexpected opportunity to be more cognizant of my significant relationships.

If you know me personally, I’m horrible with keeping in touch with people I love. I can go weeks, sometimes months and even years without talking to people. It has nothing to do with a lack of love or care. I suppose I’m very self-absorbed and the last few years have had its share of challenges. When your well is empty and hardly enough for yourself, it’s so hard to create spaces for other people. Sometimes, that’s just how life rolls.

Friendship, Starting Over

Things I Learned When I Opened a New Facebook Account

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In July 2015, I closed my original Facebook account and started over. While most people tend to have a social media overhaul after a significant breakup and/or mental breakdown, I made this decision because I wanted to create an online space with people I know personally. Offline, I’ve made a conscientious effort to invest more time and energy in substantial relationships (family, genuine friendships, like-minded colleagues, etc.) that bring me joy. I felt it was also a good time to align my online connections accordingly.

I transitioned from 2,000+ FB friends to under 500. With the exception of a handful, I’ve met all of my current FB friends in person AND had significant interactions with them. It’s been a little over a month and I have no regrets. A few unexpected things happened when I made the switch. Upon receiving my friend request, many friends thought my identity had been compromised. I received a lot of emails, phone calls and texts confirming I had moved on to a new account. It was refreshing because those messages reminded me that my genuine friends give a shit and will let you know if you may be in danger. Starting over accompanied mixed emotions. It was a bit disappointing to now be detached from all tagged photos and posts from the last 10 years. However, it’s part of the reality of starting over and moving forward. I had all sorts of trivial fears about starting over: Continue reading “Things I Learned When I Opened a New Facebook Account” →

Dating, Friendship

Life Hack: Love and Like your Company

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July 2015 has been a horrible month for me. I developed an ear drum infection and was prescribed a round of antibiotics which promised a season of “surprise diarrhea” for the next few months. While I generally appreciate fulfilled promises, this prescription pinky swear was something I would’ve been happy to dodge. I missed a week of work because I feared the inevitable awkwardness of destroying the office’s ONE uni-gender bathroom. In addition to the above side-effects, I’ve also had asthmatic flareups for the last three weeks and have been coughing every two minutes.

Although July has been a really shitty month, I’ve learned a lot about the important qualities of relationships from being sick. Surprise Diarrhea and incessant coughing has really affected my social life. I’ve had to cancel several plans and rearrange meetings (to places with abundant toilet options). When it comes to cancelling plans, I still feel the need to explain myself because we live in a world of flaky people. I value my integrity and I didn’t want anyone I care about to think they weren’t important. It was very comforting to feel safe as I shared my situation. Continue reading “Life Hack: Love and Like your Company” →